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Kiwi is a herbaceous withe. Chinese Actinidia and its fruits are berries with green flesh and brown, pubescent small hairs. The history of kiwi is very unusual. The motherland of the withe with the name mihutao, which became the progenitor of kiwi, is China.
Caloric content of kiwi fruit.
Kiwi is considered to be a diet and low-calorie product, 100 g of which contains only 48 kcal. In 100 g of kiwi juice – 41 kcal, and in 100 g of cooked (thick jam) from kiwi – 243 kcal. Excessive use of such a jam can lead to obesity, but the use of fresh product will saturate the body with useful substances without harm to the figure.
Proteins 0,8 gr Fats, gr Carbohydrates 8.2 gr, Ash 0.5 gr, Water 83.9 gr, Caloric content, kcal 48.