Caloric content of kiwi fruit.

Kiwi is considered to be a diet and low-calorie product, 100 g of which contains only 48 kcal. In 100 g of kiwi juice – 41 kcal, and in 100 g of cooked (thick jam) from kiwi – 243 kcal. Excessive use of such a jam can lead to obesity, but the use of fresh product will saturate the body with useful substances without harm to the figure.

Nutritional value in 100 grams:

Proteins 0,8 gr Fats, gr Carbohydrates 8.2 gr, Ash 0.5 gr, Water 83.9 gr, Caloric content, kcal 48.